Learn Japanese Vocabulary with "Onegai Muscle" from "How Heavy Are the Dumbbells You Lift?"

Let's study Japanese with "Onegai Muscle" from "How Heavy Are the Dumbbells You Lift?" Please listen without worrying too much about difficulty.

A Guide to the Japanese Anime Song "Onegai Muscle" from "How Heavy Are the Dumbbells You Lift?"

Sakura Hibiki, a high school girl at Koyo Academy who loves to eat, is recently told by her friend, Uehara Ayaka, that she's gaining weight. Determined to go on a diet, Hibiki visits the newly opened Silverman Gym nearby, where she encounters her classmate, Soryuin Akemi, who is a top student. The Silverman Gym is a serious strength training gym where bodybuilders and professional fighters gather. While Akemi, a muscle fetishist, is excited, Hibiki is intimidated and wants to quit. Just then, a seemingly refreshing handsome trainer with a muscular body, Machio Naruzo, appears. Intrigued by Machio, Hibiki decides to join the gym.

The Japanese Lyrics of "Onegai Muscle" from "How Heavy Are the Dumbbells You Lift?"

お願いマッスルめっちゃモテたいお願いマッスルめっちゃ痩せたい yes お願いマッスルめっちゃモテたいからウー！（キレてるよ！）ハー！（キレてるよ！）筋肉にお願い！
Onegai massuru meccha motetai onegai massuru meccha yasetai yes onegai massuru meccha motetai kara U! (kireteru yo!) Haa! (kireteru yo!) kinniku ni onegai!

ヒップレイズ！サイドベント！（腹筋 6LDK かい！）ダンベルカール！ハンマーカール！（二頭がいいね！チョモランマ！）プッシュアップ！ベンチプレス！（大胸筋が歩いてる！）（仕上がってるよ！仕上がってるよ！）（筋肉本舗！はいズドーン！）
Hippu reizu! Saido bento! (fukkin 6LDK kai!) Danberu kaaru! Hanmaa kaaru! (nitou ga ii ne! Chomoranma!) Pushiappu! Benchipuresu! (daikyouchiku ga aruiteru!) (shiagatteru yo! Shiagatteru yo!) (kinniku honpo! Hai zudoon!)

理想の自分を思い描いたら今すぐ始めよ！トレーニング！（イエスマッスル！）ヤバめの現実何とかなるはずダンベル両手にフリーウェイト！（ナイスマッチョ！）
Risou no jibun o omoiegaitara ima sugu hajimeyo! Toreeningu! (iesu massuru!) Yabame no genjitsu nantoka naru hazu danberu ryoute ni furiu~eito! (naisu maccho!)

焦りは禁物無理しちゃ沈没負荷のかけ方を調節！（そう筋肉！）限界10回ギリギリ全開！ 3セットしたらオーライ！（ナイスポーズ！）
Aseri wa kinmotsu muri shicha chinbotsu fuka no kakekata o chousetsu! (sou kinniku!) Genkai juu kai girigiri zenkai! 3 setto shitara oorai! (naisu poozu!)

辛いこともある筋肉道（筋肉道）モテモテボディがほしいの！奇麗なワタシに大変身（大変身）見てなさい！（さい？）さい！（さい？？）（はいサイドチェスト！）
Tsurai koto mo aru kinniku michi (kinniku michi) motemote bodi ga hoshii no! Kirei na watashi ni taihenshin (taihenshin) mitenasai! (sai?) sai! (sai??) (hai saido chesuto!)

お願いマッスルめっちゃモテたいお願いマッスルめっちゃ痩せたい yes お願いマッスルめっちゃモテたいならウー！（キレてるよ！）ハー！（キレてるよ！）筋肉にお願いだ！
Onegai massuru meccha motetai onegai massuru meccha yasetai yes onegai massuru meccha motetai nara U! (kireteru yo!) Haa! (kireteru yo!) kinniku ni onegai da!

レッグカール！ハックリフト！（泣く子も黙る大腿筋！）バックプレス！サイドレイズ！（肩にちっちゃい重機のせてんのかい！）ベントオーバー！ラットプルダウン！（背中に鬼神が宿ってる！）（仕上がってるよ！仕上がってるよ！）（頑張るあなたは美しい！）
Reggu kaaru! Hakku rifuto! (naku ko mo damaru daitsuukin!) Bakku puresu! Saido reizu! (kata ni chicchai juuki noseten no kai!) Bento oobaa! Ratto purudaun! (senaka ni kishin ga yadotteru!) (shiagatteru yo! Shiagatteru yo!) (ganbaru anata wa utsukushii!)

昨日の今日では効果でなくてもとにかく続けよトレーニング（超マッスル！）気分を変えたい？混みすぎて辛い？それならマシンでワークアウト！（見て！筋肉！）
Kinou no kyou de kouka de nakute mo tonikaku tsuzukeyo toreeningu (chou massuru!) Kibun o kaetai? Kon sugiru ni tsurai? Sore nara mashin de waakuauto! (mitete! Kinniku!)

けど食べるの大切筋肉の秘訣食事で体を建設！（ボディービルディング！） 3日に1回？週に2～3回？無理ないペースでオッケー！（ナイスバルク！）
Kedo taberu no taisetsu kinniku no hiketsu shokuji de karada o kensetsu! (bodeibirudingu!) Mikka ni 1 kai? Shuu ni 2-3 kai? Muri nai peesu de okkee! (naisu baruku!)

めげそうな時思い出して（思い出して） "努力"が実になれば"魅力" 見せつけたいでしょ脚線美（脚線美）頑張ります！（ます？）ます！（ます？？）（はいモストマスキュラ！）
Mege sou na toki omoidashite (omoidashite) "doryoku" ga jitsu ni nareba "miryoku" misetsuketai desho kyakusenbi (kyakusenbi) ganbarimasu! (masu?) masu! (masu??) (hai mosuto masukyura!)

いくよ！今から私とトレーニング！足を肩幅分開いたら両手は頭の後ろにあげて片足を軽く上げたら準備はOK!（Yeah） It's セットポジション！
Iku yo! Ima kara watashi to toreeningu! Ashi o katahaba bunkaitara ryoute wa atama no ushiro ni agete kataashi o karuku agetara junbi wa OK! (Yeah) It's setto pojishon!

上げた（足と）逆の（肘を）くっつけるように腹筋を収縮！（収縮！）収縮！（収縮！）できたら戻して逆側も！足と（足と）逆の（肘を）くっつけるように腹筋を収縮！（収縮！）収縮！（収縮！）できたら戻してもう1回！足と（足と）逆の（肘を）くっつけるように腹筋を収縮！（収縮！）収縮！（収縮！）筋肉にお願いだ！（はいサイドチェスト！）
Ageta (ashi to) gyaku no (hiji o) kuttsukeru you ni fukkin o shuushuku! (shuushuku!) shuushuku! (shuushuku!) dekitara modoshite gyaku gawa mo! Ashi to (ashi to) gyaku no (hiji o) kuttsukeru you ni fukkin o shuushuku! (shuushuku!) shuushuku! (shuushuku!) dekitara modoshite mou ikkai! Ashi to (ashi to) gyaku no (hiji o) kuttsukeru you ni fukkin o shuushuku! (shuushuku!) shuushuku! (shuushuku!) kinniku ni onegai da! (hai saido chesuto!)

ヒップレイズ！サイドベント！（腹筋板チョコ！バレンタイン！）ダンベルカール！ハンマーカール！（これが二頭の新時代！）
Hippu reizu! Saido bento! (fukkin ita choko! Barentain!) Danberu kaaru! Hanmaa kaaru! (kore ga nitou no shinjidai!)

プッシュアップ！ベンチプレス！（はち切れそうな大胸筋！）サイドクランチ！ハイクリーン！（出たな！プロポーションおばけ！）
Pushiappu! Benchipuresu! (hachikiresou na daikyouchiku!) Saido kuranchi! Hai kuriin! (deta na! Puropooshon obake!)

レッグカール！ハックリフト！（ザッツアグレート大腿筋！）バックプレス！サイドレイズ！（とれたて新鮮肩メロン！）ベントオーバー！ラットプルダウン！（背中に世界を背負ってる！）（仕上がってるよ！仕上がってるよ！）（頑張るあなたは美しい！）お願いマッスル
Reggu kaaru! Hakku rifuto! (zattsu agureeto daitaikin!) Bakku puresu! Saido reizu! (toretate shinsen kata meron!) Bento oobaa! Ratto purudaun! (senaka ni sekai o seottteru!) (shiagatteru yo! Shiagatteru yo!) (ganbaru anata wa utsukushii!) Onegai massuru

The English Translation of "Onegai Muscle" from "How Heavy Are the Dumbbells You Lift?"

Muscle, please! I wanna be super popular. Muscle, please! I wanna lose a ton. Yes! Muscle, please! 'Cause I wanna be super popular. Woo! (I'm fired up!) Ha! (I'm fired up!) I'm asking my muscles!

Hip raises! Side bends! (Abs like a six-bedroom house!) Dumbbell curls! Hammer curls! (Biceps looking good! Mount Everest!) Push-ups! Bench presses! (Pecs are walking!) (Looking sharp! Looking sharp!) (Muscle Emporium! Hit it hard!)

Imagine your ideal self and start now! Training! (Yes, muscle!) Even if reality seems tough, grab some dumbbells! (Nice muscles!)

Impatience leads to failure, don't overdo it. Adjust the intensity! (That's right, muscles!) Push to the limit with 10 reps! Three sets and you're good! (Nice pose!)

The path to muscles can be tough (muscle path) I want a body that's irresistible! Transforming into a beautiful me (transformation) Watch this! (Watch? Watch!) (Side chest!)

Muscle, please! I wanna be super popular. Muscle, please! I wanna lose a ton. Yes! Muscle, please! If I wanna be super popular, Woo! (I'm fired up!) Ha! (I'm fired up!) I'm asking my muscles!

Leg curls! Hack lifts! (Quads that'll make a crying kid silent!) Back presses! Side raises! (Are you carrying tiny weights on your shoulders?) Bent-over rows! Lat pulldowns! (Back's got a god residing!) (Looking sharp! Looking sharp!) (You're beautiful when you're working hard!)

Even if you don't see results right away, keep training! (Super muscle!) Need a change of pace? Crowded gym getting to you? Then hit the machines for a workout! (Look at those muscles!)

But eating is key, the secret to muscles. Construct your body with meals! (Bodybuilding!) Once every three days? Two to three times a week? Pace yourself and it's okay! (Nice bulk!)

When you feel like giving up, remember (Remember) Effort turns into charm. You want to show off those beautiful legs (Beautiful legs) I'll do my best! (Best? Best!) (Yes! Most muscular!)

Muscle, please! I wanna be super popular. Muscle, please! I wanna lose a ton. Yes! Muscle, please! If I wanna be super popular, Woo! (I'm fired up!) Ha! (I'm fired up!) I'm asking my muscles!

Let's go! Train with me right now! Stand with your feet shoulder-width apart, hands behind your head. Lift one leg lightly, and we're ready! (Yeah) It's set position!

Lift (the leg) and bring the opposite (elbow) close to each other, contracting your abs! (Contract!) Contract! (Contract!) Then return and do the other side! Lift (the leg) and bring the opposite (elbow) close to each other, contracting your abs! (Contract!) Contract! (Contract!) Then return and do it again! Lift (the leg) and bring the opposite (elbow) close to each other, contracting your abs! (Contract!) Contract! (Contract!) I'm asking my muscles! (Yes! Side chest!)

Muscle, please! I wanna be super popular. Muscle, please! I wanna lose a ton. Yes! Muscle, please! If I wanna be super popular, Woo! (I'm fired up!) Ha! (I'm fired up!) I'm asking my muscles!

Hip raises! Side bends! (Abs like a chocolate bar! Valentine's!) Dumbbell curls! Hammer curls! (This is the new era of biceps!)

Push-ups! Bench presses! (Pecs about to burst!) Side crunches! High cleans! (There it is! The perfect body!)

Leg curls! Hack lifts! (That's a great quadricep!) Back presses! Side raises! (Freshly picked shoulder melon!) Bent-over rows! Lat pulldowns! (Carrying the world on your back!) (Looking sharp! Looking sharp!) (You're beautiful when you're working hard!) Muscle, please!

A Step-by-Step Guide to Learning Japanese Vocabulary with "Onegai Muscle" from "How Heavy Are the Dumbbells You Lift?"

0:00~
お願いマッスルめっちゃモテたいお願いマッスルめっちゃ痩せたい yes お願いマッスルめっちゃモテたいからウー！（キレてるよ！）ハー！（キレてるよ！）筋肉にお願い！

Muscle, please! I wanna be super popular. Muscle, please! I wanna lose a ton. Yes! Muscle, please! 'Cause I wanna be super popular. Woo! (I'm fired up!) Ha! (I'm fired up!) I'm asking my muscles!

vocabulary	hiragana	pronunciation	meaning	POS
お願い	おねがい	onegai	request, favor	noun
モテる	もてる	moteru	to be popular, to be attractive	2 verb
痩せる	やせる	yaseru	to lose weight, to become thin	2 verb
筋肉	きんにく	kinniku	muscle	noun

Related Word to 痩せる

vocabulary	hiragana	pronunciation	meaning	POS
痩せる	やせる	yaseru	to lose weight, to become thin	2 verb
太る	ふとる	futoru	to gain weight, to become fat	1 verb

0:15~
ヒップレイズ！サイドベント！（腹筋 6LDK かい！）ダンベルカール！ハンマーカール！（二頭がいいね！チョモランマ！）プッシュアップ！ベンチプレス！（大胸筋が歩いてる！）（仕上がってるよ！仕上がってるよ！）（筋肉本舗！はいズドーン！）

vocabulary	hiragana	pronunciation	meaning	POS
腹筋	ふっきん	fukkin	abdominal muscles, sit-ups	noun
ダンベル	だんべる	danberu	dumbbell	noun
仕上げ	しあげ	shiage	finishing, completion	noun

0:30~
理想の自分を思い描いたら今すぐ始めよ！トレーニング！（イエスマッスル！）ヤバめの現実何とかなるはずダンベル両手にフリーウェイト！（ナイスマッチョ！）

Imagine your ideal self and start now! Training! (Yes, muscle!) Even if reality seems tough, grab some dumbbells! (Nice muscles!)

vocabulary	hiragana	pronunciation	meaning	POS
理想	りそう	risou	ideal, vision	noun
描く	えがく	egaku	to draw, to paint	1 verb
トレーニング	とれーにんぐ	toreeningu	training, workout	noun
現実	げんじつ	genjitsu	reality	noun

0:37~
焦りは禁物無理しちゃ沈没負荷のかけ方を調節！（そう筋肉！）限界10回ギリギリ全開！ 3セットしたらオーライ！（ナイスポーズ！）

Impatience leads to failure, don't overdo it. Adjust the intensity! (That's right, muscles!) Push to the limit with 10 reps! Three sets and you're good! (Nice pose!)

vocabulary	hiragana	pronunciation	meaning	POS
焦る	あせる	aseru	to hurry, to rush	1 verb
無理	むり	muri	impossible, unreasonable	na-adj
沈没	ちんぼつ	chinbotsu	sinking, foundering	noun
負荷	ふか	fuka	load, burden	noun
調節	ちょうせつ	chousetsu	adjustment, regulation	noun
限界	げんかい	genkai	limit, boundary	noun
前回	ぜんかい	zenkai	previous time, last time	noun
ギリギリ	ぎりぎり	girigiri	just barely, at the last moment	adv
セット	せっと	setto	set, group	noun

0:44~
辛いこともある筋肉道（筋肉道）モテモテボディがほしいの！奇麗なワタシに大変身（大変身）見てなさい！（さい？）さい！（さい？？）（はいサイドチェスト！）

The path to muscles can be tough (muscle path) I want a body that's irresistible! Transforming into a beautiful me (transformation) Watch this! (Watch? Watch!) (Side chest!)

vocabulary	hiragana	pronunciation	meaning	POS
つらい	つらい	tsurai	hard, tough	i-adj
変身	へんしん	henshin	transformation, metamorphosis	noun
なさい	なさい	nasai	command form of a verb (polite)	suffix

0:59~
レッグカール！ハックリフト！（泣く子も黙る大腿筋！）バックプレス！サイドレイズ！（肩にちっちゃい重機のせてんのかい！）ベントオーバー！ラットプルダウン！（背中に鬼神が宿ってる！）（仕上がってるよ！仕上がってるよ！）（頑張るあなたは美しい！）

vocabulary	hiragana	pronunciation	meaning	POS
泣く	なく	naku	to cry, to weep	1 verb
黙る	だまる	damaru	to be silent, to keep quiet	1 verb
肩	かた	kata	shoulder	noun
宿る	やどる	yadoru	to dwell, to reside	1 verb
頑張る	がんばる	ganbaru	to do one's best, to try hard	1 verb

Related Word to 宿る

vocabulary	hiragana	pronunciation	meaning	POS
宿る	やどる	yadoru	to dwell, to reside	1 verb
宿	やど	yado	inn, lodging	noun
宿泊	しゅくはく	shukuhaku	lodging, accommodation	noun

1:28~
昨日の今日では効果でなくてもとにかく続けよトレーニング（超マッスル！）気分を変えたい？混みすぎて辛い？それならマシンでワークアウト！（見て！筋肉！）

Even if you don't see results right away, keep training! (Super muscle!) Need a change of pace? Crowded gym getting to you? Then hit the machines for a workout! (Look at those muscles!)

vocabulary	hiragana	pronunciation	meaning	POS
効果	こうか	kouka	effect, result	noun
超	ちょう	chou	super-, ultra-	prefix
気分	きぶん	kibun	mood, feeling	noun
混む	こむ	komu	to be crowded, to be congested	1 verb

1:35~
けど食べるの大切筋肉の秘訣食事で体を建設！（ボディービルディング！） 3日に1回？週に2～3回？無理ないペースでオッケー！（ナイスバルク！）

But eating is key, the secret to muscles. Construct your body with meals! (Bodybuilding!) Once every three days? Two to three times a week? Pace yourself and it's okay! (Nice bulk!)

vocabulary	hiragana	pronunciation	meaning	POS
秘訣	ひけつ	hiketsu	secret, key	noun
建設	けんせつ	kensetsu	construction, establishment	noun
無理	むり	muri	impossible, unreasonable	na-adj

Related Word to 秘訣

vocabulary	hiragana	pronunciation	meaning	POS
秘訣	ひけつ	hiketsu	secret, key	noun
秘密	ひみつ	himitsu	secret, confidentiality	noun

Related Word to 建設

vocabulary	hiragana	pronunciation	meaning	POS
建設	けんせつ	kensetsu	construction, establishment	noun
建設的	けんせつてき	kensetsuteki	constructive	na-adj

1:42~
めげそうな時思い出して（思い出して） "努力"が実になれば"魅力" 見せつけたいでしょ脚線美（脚線美）頑張ります！（ます？）ます！（ます？？）（はいモストマスキュラ！）

When you feel like giving up, remember (Remember) Effort turns into charm. You want to show off those beautiful legs (Beautiful legs) I'll do my best! (Best? Best!) (Yes! Most muscular!)

vocabulary	hiragana	pronunciation	meaning	POS
思い出す	おもいだす	omoidasu	to recall, to remember	1 verb
努力	どりょく	doryoku	effort, endeavor	noun
魅力	みりょく	miryoku	charm, attractiveness	noun

2:13~
いくよ！今から私とトレーニング！足を肩幅分開いたら両手は頭の後ろにあげて片足を軽く上げたら準備はOK!（Yeah） It's セットポジション！

Let's go! Train with me right now! Stand with your feet shoulder-width apart, hands behind your head. Lift one leg lightly, and we're ready! (Yeah) It's set position!

vocabulary	hiragana	pronunciation	meaning	POS
幅	はば	haba	width, breadth	noun
準備	じゅんび	junbi	preparation, arrangements	noun

2:23~
上げた（足と）逆の（肘を）くっつけるように腹筋を収縮！（収縮！）収縮！（収縮！）できたら戻して逆側も！足と（足と）逆の（肘を）くっつけるように腹筋を収縮！（収縮！）収縮！（収縮！）できたら戻してもう1回！足と（足と）逆の（肘を）くっつけるように腹筋を収縮！（収縮！）収縮！（収縮！）筋肉にお願いだ！（はいサイドチェスト！）